Jump ropes aren’t just child’s play! When you need an effective cardiovascular exercise for your workout regimen, then consider jump-roping. In fact, it’s long been a popular one for boxers, and some have turned it into an art form. If you’re looking for a cardio workout that’s an alternative to jogging, here are some tips for starting a jump-rope workout:

1. Combine it with weight training.

Combing your cardio workout with your weight training workout, will help to produce the best results quickly. Jump-roping for 2-3 minutes between your weight training exercises can help to give you the results you want. The jump-roping will quicken your heart rate, increase your blood circulation, and boost your metabolism. And the higher your metabolism is, the faster your body will burn fat.

2. Use the right form.

While jump-roping isn’t rocket science, it’s crucial to use the proper technique. Make sure to jump on the balls of your feet. Also, your wrists, rather than your arms, should be doing all the work. While using your arms to jump-rope will give your arms a workout, it will also decrease how long you can jump-rope. And ultimately that will decrease the effectiveness of the exercise. Yes, that’s a bad thing! Next, you should also only jump one or two inches off ground. And keep your elbows close to your body, to make the rope rotate effectively and accurately.

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